working with the principle of 'motion is lotion', mobility aims to work joint r.o.m and muscular strength in active ranges
primal flow involves rolling around on the floor and working on locomotion. it's playful and lighthearted!
if you've always been curious about balancing on your hands, i'm here to help you on this journey!
within the same family, i also coach headstand, arm balances (like crow pose) and forearmstand!
whether we work with a barbell, kettlebells or machines, or develop your plyometric ability, or work to improve imbalances or to supplement your sport, or to get you more comfortable with stepping into a gym - i am here to help!