i can coach you in...
yoga, mobility & movement
strength & weight training
strength & weight training
if you're looking to:
- develop your yoga practice in ashtanga, vinyasa, fierce grace, yoga nidra, yin yoga, pranayama
- work on your mobility (have a greater control in active ranges)
- or roll around on the floor, find locomotion patterns inspired by animal flow and create fluidity in your movement
...i am here to help!
strength & weight training
strength & weight training
strength & weight training
if you're looking to:
- develop your confidence in the gym by taking up space and getting familiar with equipment
- work on improving your strength in multiple planes and ranges of movement
- have a particular goal in mind (like doing a pull up or a heavy deadlift!)
...i am here to help!
handstands & skills
strength & weight training
handstands & skills
if you're looking to:
- learn how to practice and get confident with handstands (by strength work and doing specific drills)
- develop your arm balances and learn how to level them up for your yoga practice
- or gain confidence in other inversions (headstands or forearm stands)
...i am here to help!