luna wave, brighton
this is a fusion style flow class, where traditional postural yoga is blended with the likes of other movement modalities like mobility, flo...
luna wave, brighton
energy for life, brighton
in this class we are building strength using primary barbell lifts squats, lunges, cleans and bench press, shoulder press, rows and deadlift...
energy for life, brighton
luna wave, brighton
this is a fusion style flow class, where traditional postural yoga is blended with the likes of other movement modalities like mobility, flo...
luna wave, brighton
energy for life, brighton
learn to utilise your own body to pull, push, lunge, squat, bend and rotate. As well as improve overall strength and fitness levels. this cl...
energy for life, brighton
through out the week I am also available to teach private classes
(1-2-1s or small groups) on zoom or in person, with all classes being
tailored to what you want to work on!