energy for life, brighton
in this class we build strength by focussing on barbell lifts - squats to lunges, bench press to deadlifts. we also incorporate accessory wo...
energy for life, brighton
energy for life, brighton
in this yoga class, 'strength' is explored with tempos (fast to slow) and challenging body weight movements, all of which are intertwined wi...
energy for life, brighton
energy for life, brighton
this is a wonderfully restorative yoga class where poses are held for an average of 5 minutes each, where you have as many props as needed t...
energy for life, brighton
energy for life, brighton
learn to utilise your own body to pull, push, squat, bend, rotate and jump with various equipment. this class aims to help improve overall s...
energy for life, brighton
through out the week I am also available to teach private classes
(1-2-1s or small groups) on zoom or in person, with all classes being
tailored to what you want to work on!