MOVEMENT

If you've always been curious about balancing on your hands, I'm here to help you on this journey! 

Within the same family, I also coach headstand, arm balances (like crow pose) and forearmstand!

Whether we work with a barbell, kettlebells or machines, or develop your plyometric ability, or work to improve imbalances or to supplement your sport, or to get you more comfortable with stepping into a gym - I am hereto help!

Working with the principle of 'motion is lotion', mobility aims to work joint ROM and muscular strength in active ranges. 

Floor work involves rolling around on the floor - with influence from Animal Flow and my own experimenting. It's playful and lighthearted!